Four.Ate.Five Rating 8/10

Four Ate Five is a very popular little cafe in Surry Hills, very busy, trendy and healthy. This is my current number one breakfast/brunch/lunch spot. Four Ate Five is my favourite for multiple reasons; first of all they make great coffee. Second of all, they make amazing smoothies and juices and they also sell Kambucha. And most importantly the food is amazing! The cafe is quite busy but the waiting time isn’t too long.

My all time favourite breakfast option is the Avo on toast. Four Ate Five provides their own version of it. It’s called Heirloom tomato, avocado, goats cheese ($16), it comes with
cashew,coriander pesto and Dukkah. And it’s completely deconstructed which makes it more fun.


Baked Eggs ($18) is my winter favourite at the moment. It’s warm and spicy and absolutely delicous and feeling. It’s everything you will ever need on a cold morning. It comes with almonds, feta, moroccan tomato sauce and a toast. It’s too good! I have my own version of this dish, actually, that i often make at home for breakfast, so stay tuned, i will share it with you all soon.

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The 485 ($19) is another good option, it seems like this is their signature dish. It’s a healthy bowl filled with boiled egg, hummous, marinated feta, pilpelchuma (chilli paste)
red cabbage, israeli pickles, radish, chopped salad and comes with either pretzel or a bagel.

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My lunch favourite is Pulled Pork Salad ($17), it comes with crispy noodles, spanish onion, shredded carrot & capsicum, sesame seeds,coriander & sweet soy dressing. It quite large for salad, so definitely worth the money!

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As mentioned earlier, coffee is amazing and comes in different types and varieties. Freshly squeezed juices are also available and most importantly they make pretty great smoothies. I’ve tried Fight The Power Superfood smoothie ($10), it’s made with banana, soy milk, cacao, maca powder, dates, cardamom and sea salt. I love that they add sea salt to it as it gives you that awesome combination of sweet and salty, if you are fun of that then definitely add this to your order.

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And you if you are into the whole Kambucha trend you absolutely must try Java’s Watermelon and Mint Kambucha, it is seriusly the best Kambucha flavour you can get! I will write a post on how to make Kambucha at home shortly, for those of you who like DIYs and i will include Watermelon flavour in it.

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Four Ate Five

485 Crown St, Surry Hills NSW 2010
Phone:(02) 9698 6485

Please note, all images are copyrighted. If you would like to use our images please contact us via email to discuss – For Instagram use please give us a shout out using @marinaspark and also link to our blog


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